What's the F***ing Point?

WholeYou Podcast Episode 11 - Sixth Chakra - Ajna

Episode Summary

(No new WholeYou podcast episodes are being recorded, but archived episodes will be saved under Valerie's new podcast feed, "What's the F***ing Point?") xo! Episode 11 of the WholeYou podcast is all about the third eye chakra. We hope you've been enjoying our chakra series! **Sixth Chakra At a Glance:** <br />Sanskrit Name: Ajna <br />Location: In between eyebrows (third eye) <br />Element: Light <br />Color: Indigo <br />Issues: Image, intuition, imagination, visualization, insight, dreams, vision <br />Basic Rights: To see **What we cover in this episode:** <br />-How to know if this chakra is out of balance <br />-Signs of a deficient and excessive sixth chakra -How to switch your perspective and experience miracles daily! <br />-Yoga poses, visualizations, and using drishti (gaze) to balance your sixth chakra <br /> -Other healing practices, including dreamwork, stories, art, <br />-How light can help support the third eye -Why beauty can be an overlooked spiritual value <br />-Third eye chakra affirmations We really appreciate you taking the time to listen and share your comments. Stay tuned for the final episode of our chakra series, and find us online at www.laurenfowler.co and www.wonderwelltherapy.com.

Episode Notes

(No new WholeYou podcast episodes are being recorded, but archived episodes will be saved under Valerie's new podcast feed, "What's the F***ing Point?") xo!

Episode 11 of the WholeYou podcast is all about the third eye chakra. We hope you've been enjoying our chakra series!

Sixth Chakra At a Glance:

Sanskrit Name: Ajna

Location: In between eyebrows (third eye)

Element: Light

Color: Indigo

Issues: Image, intuition, imagination, visualization, insight, dreams, vision

Basic Rights: To see

What we cover in this episode:

-How to know if this chakra is out of balance

-Signs of a deficient and excessive sixth chakra -How to switch your perspective and experience miracles daily!

-Yoga poses, visualizations, and using drishti (gaze) to balance your sixth chakra

-Other healing practices, including dreamwork, stories, art,

-How light can help support the third eye -Why beauty can be an overlooked spiritual value

-Third eye chakra affirmations

We really appreciate you taking the time to listen and share your comments.

Stay tuned for the final episode of our chakra series, and find us online at www.laurenfowler.co and www.wonderwelltherapy.com.