What's the F***ing Point?

WholeYou Podcast Episode 08 - Third Chakra - Manipura

Episode Summary

(No new WholeYou podcast episodes are being recorded, but archived episodes will be saved under Valerie's new podcast feed, "What's the F***ing Point?") xo! The third chakra is all about balancing vitality, energy, strength, and will — something pretty much all of us need, right? Episode 8 of the WholeYou podcast is here — thanks for listening! Third Chakra At a Glance: <br />Sanskrit Name: Manipura (lustrous gem) <br />Location: Solar plexus <br />Element: Fire <br />Color: Yellow <br />Issues: Vitality, strength, will, power, self-esteem, strength, sense of purpose What we Discuss in Episode 8: <br />-How to know if your third chakra is out of balance <br />-Signs of a deficient and excessive third chakra <br />-How dieting can limit your personal sense of power <br />-How working with shame and trauma can help you heal and reclaim your power and vitality <br />-Yoga poses to balance your Manipura chakra <br />-Third chakra affirmations We really appreciate you taking the time to listen and share your comments! For more show notes and to connect with us online, visit us at: www.wonderwelltherapy.com (Valerie Martin, LCSW, RYT) www.laurenfowler.co (Lauren Fowler, RDN, RYT)

Episode Notes

(No new WholeYou podcast episodes are being recorded, but archived episodes will be saved under Valerie's new podcast feed, "What's the F***ing Point?") xo!

The third chakra is all about balancing vitality, energy, strength, and will — something pretty much all of us need, right? Episode 8 of the WholeYou podcast is here — thanks for listening!

Third Chakra At a Glance:
Sanskrit Name: Manipura (lustrous gem)

Location: Solar plexus

Element: Fire

Color: Yellow

Issues: Vitality, strength, will, power, self-esteem, strength, sense of purpose

What we Discuss in Episode 8:

-How to know if your third chakra is out of balance

-Signs of a deficient and excessive third chakra

-How dieting can limit your personal sense of power

-How working with shame and trauma can help you heal and reclaim your power and vitality

-Yoga poses to balance your Manipura chakra

-Third chakra affirmations

We really appreciate you taking the time to listen and share your comments!

For more show notes and to connect with us online, visit us at: www.wonderwelltherapy.com (Valerie Martin, LCSW, RYT) www.laurenfowler.co (Lauren Fowler, RDN, RYT)