What's the F***ing Point?

WholeYou Podcast Episode 06 - First Chakra - Muladhara (Root)

Episode Summary

(No new WholeYou podcast episodes are being recorded, but archived episodes will be saved under Valerie's new podcast feed, "What's the F***ing Point?") xo! Episode 6 of WholeYou is all about the first chakra (aka root chakra or muladhara). In this episode, Lauren and Valerie discuss how to know when your first chakra is deficient or excessive, how to bring it into balance, and the benefits of doing so. We're publishing this episode in the fall, which is the perfect time to be talking about chakra 1 — earthiness, beautiful autumn colors, warm stews, and root veggies abound. So get your earbuds, get outside, and listen! Don't forget to check out our other episodes (on SoundCloud, iTunes, your favorite podcast app, or our websites), leave us a review on iTunes, and visit us online at www.laurenfowler.co and www.wonderwelltherapy.com. Much love!

Episode Notes

(No new WholeYou podcast episodes are being recorded, but archived episodes will be saved under Valerie's new podcast feed, "What's the F***ing Point?") xo!

Episode 6 of WholeYou is all about the first chakra (aka root chakra or muladhara). In this episode, Lauren and Valerie discuss how to know when your first chakra is deficient or excessive, how to bring it into balance, and the benefits of doing so.

We're publishing this episode in the fall, which is the perfect time to be talking about chakra 1 — earthiness, beautiful autumn colors, warm stews, and root veggies abound. So get your earbuds, get outside, and listen!

Don't forget to check out our other episodes (on SoundCloud, iTunes, your favorite podcast app, or our websites), leave us a review on iTunes, and visit us online at www.laurenfowler.co and www.wonderwelltherapy.com.

Much love!