What's the F***ing Point?

Everything You Need to Know About Forest Bathing

Episode Summary

It's time for the roughly-monthly solo episode! I'm going nature again on this one, but I promise not all the solo episodes will focus on nature stuff. In this episode, I talk about forest bathing — what it really is, the benefits, and my personal experience with it. For full show notes including articles and quotes mentioned in the episode, head over to www.wonderwelltherapy.com/blog/wtfp-05. Thanks for listening, and I'd love to hear from you if you have suggestions for guests or solo episode topics you'd like to hear!

Episode Notes

It's time for the roughly-monthly solo episode! I'm going nature again on this one, but I promise not all the solo episodes will focus on nature stuff. In this episode, I talk about forest bathing — what it really is, the benefits, and my personal experience with it. For full show notes including articles and quotes mentioned in the episode, head over to www.wonderwelltherapy.com/blog/wtfp-05. Thanks for listening, and I'd love to hear from you if you have suggestions for guests or solo episode topics you'd like to hear!