Solo episode featuring five of my top in-the-moment tools for reducing anxiety!
Anxiety sucks. But like a lot of other things that suck (February, bills, and grief, to name a few), it's unavoidable.
When anxiety hits and you need to self-regulate, try one (or all) of the five strategies I share in this episode. This is a great one to save and come back to when you just need someone to walk you through this stuff instead of having to figure it out when you're already in a moment of stress.
Head over here for full show notes including links to stuff mentioned in this episode, and please share this episode with a friend if it was helpful!